DO WE RECEIVE OUR MINERALS FROM DRINKING WATER?

Minerals are essential for the basic functions of the human body to take place. They help to control bone growth, regulate fluids, normalize nerve and muscle functions, keep up metabolism, grow connective tissues, and so much more.

However, a big misconception is that that we obtain minerals from our drinking water. This is actually not true because, in reality, the main source of minerals is always from our food and diets, not from our drinking water. Because in order to receive enough minerals for our body, we need to drink a bathtub amount of water everyday! Not very feasible. We are sure that your doctor will not prescribe you a "bathtub of water" if you are deficient in minerals, right?

Therefore watch out for the water products which claims that they can take out ALL of the bad contaminants and leave you only the good stuff (healthy minerals) in the water. There is no real purification method that can be selective and leave you only the "good" stuff. When filters leave you the "good" stuff, they actually leave you "most" of the stuff in the water. "Most of the stuff" meaning besides calcium and magnesium, they also leave fluoride, arsenic, hard metals, radioactive materials, bacteria, viruses, chemicals, and pharmaceutical drugs. Let us not forget the fact that many natural minerals found in water are actually toxic and radioactive in nature and are known to cause cancer. In this era of pollution where water contains much more disease-causing contaminants than beneficial minerals, it makes sense that the water we drink should be as pure and clean as possible.

So remember to eat healthy and enjoy a variety of vegetables and grains everyday which will provide you with the beneficial organic minerals to stay healthy the natural way.

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Water contains only inorganic minerals which can actually be detrimental to human health. Our bodies have a hard time processing inorganic minerals and what we cannot absorb will be stored in our tissues and become toxic. The primary culprits are calcium salts and over time they can cause gallstones, kidney stones, bone & joint calcification, arthritis, and hardening and blocking our arteries.

For your reference, below are the most common minerals which can be found both organically in our food supply and inorganically in natural water sources.

Magnesium

Magnesium controls muscle contraction, protein metabolism, blood coagulation, and energy production, among other vital tasks. Failure to take in enough magnesium over time leads to high blood pressure and osteoporosis.

That said, not only does this mineral aid in body functions, it can also help prevent disease. Studies show that magnesium in drinking water protects against the deaths of patients with diabetes mellitus, and prevents the development of cerebrovascular disease. Magnesium also lowers the risk of fatality from acute myocardial infarction (heart disease), particularly in females. In high-risk patients, magnesium is recommended to protect against gastric cancer.

Calcium

Adults should consume 1000-1200 mg of calcium per day. The human body needs calcium to develop strong teeth and bones. With that, calcium can combat osteoporosis and other bone disorders. It also helps in regulating nerve transmission, blood coagulation, and muscle contraction.

Sodium

Sodium naturally occurs in water supplies in varying amounts due to underground salt deposits and sea water. It is also added to water supplies in some areas to make it "soft" (or through home water softeners), and used for water purification in the form of sodium hypochlorite.

Necessary for transporting nutrients throughout the body and balancing fluid levels, sodium is best known for its negative effects—namely raising blood pressure. So, those with high blood pressure may want to avoid water with high levels of sodium. However, in moderate amounts (under 3000 mg daily), sodium is perfectly safe.

Fluoride

There has been some controversy about fluoride being added to our water, more can be read about this debate here.

While not absolutely necessary, fluoride is proven to protect against cavities when consumed in moderate amounts (under 4 mg/L). Fluoride is partially responsible for the rapid decline in tooth decay seen in the United States since the mid-1980s.

Special care should be taken when fluoride is ingested by children—levels over 2 mg/L can damage developing adult teeth before they break through the gums.

Most water systems add fluoride to their water supplies, but not all; check with your local provider for additive levels in your area.

According to recent news and reports, most tap and well water in the U.S. are not safe for drinking due to heavy industrial and environmental pollution. Toxic bacteria, chemicals and heavy metals routinely penetrate and pollute our natural water sources making people sick while exposing them to long term health consequences such as liver damage, cancer and other serious conditions. We have reached the point where all sources of our drinking water, including municipal water systems, wells, lakes, rivers, and even glaciers, contain some level of contamination. Even some brands of bottled water have been found to contain high levels of contaminants in addition to plastics chemical leaching from the bottle.

A good water filtration system installed in your home is the only way to proactively monitor and ensure the quality and safety of your drinking water. Reverse osmosis water purification systems can remove 90-99% of all contaminants from city and well water to deliver healthy drinking water for you and your family
 

Last month, Dr. Moller-Racke of the Mendocino Beverage Company posted a letter to the editor expressing his displeasure at our descriptions of the different types of bottled and mineral waters.

Our article was technically accurate in all regards. But, it always amazes me when individuals such as Dr. Moller-Racke complain when such facts reach the public's reading tables and popular consumer products become subjected to closer scrutiny.

Mineral water such as that marketed by Moller-Racke and dozens of others around the country is a multi-million dollar business. Simultaneously, it has fostered controversy in the health and nutritional fields for decades.

Many individuals(mostly the bottlers) extol the curative and nutritional values of mineral water. Others (mostly nutritionists and internal medicine specialists) caution against the drinking of such water.

The California Department of Consumer Affairs, when carefully surveying the problems with the state's drinking water systems a few years ago, went on record stating that

On the other hand, scores of studies have underscored the importance of mineral-free drinking water which life-extension specialists have determined has been a major factor in longevity. The Hunza people in the remote Himalayas are a classic example of individuals living well beyond one hundred years of age using water so pure it resembles single-distilled water.

Those who have traveled to Europe and the Mediterranean encounter a near universal consumption of bottled and mineralized water. The drinking water quality in that area of the world rates very poorly and the use of readily available, heavily mineralized water(and wines) was fostered more by necessity than of habit or affluence.

The minerals in high-priced mineral waters (domestic or imported) are chemically no different than those which are found by elementary analysis of soil (dirt) samples

If you like the taste of the water---that's great. Just remember that you are drinking water mixed with copious amounts of dissolved dirt, stone and rocks---and that's it!

We need minerals to maintain a proper balance of electrolytes in our body fluids---but we need minerals which our body can easily metabolize. Would you rather obtain calcium from natural sources such as milk, butter, cheese and other dairy products--or try to obtain it from sucking on a piece of lime (same as calcium bicarbonate in water)?
 

Just imagine all the money your wife could save by not buying expensive fruits and vegetables for the family dining table. If we believed what the mineral water people tell us about the nutritional value of highly mineralized water, one could get terrific nutrition by pouring a few ounces of California adobe (dirt) and ground up rocks over their family's foods.

The human body can tell us which minerals, liquids, foods or other materials it will accept, and those which it recognizes as alien or foreign matter--and thus proceeds to reject.

The pathological character of inorganic minerals such as those found in highly mineralized water is easily demonstrable. Take your white corpuscle(blood cell) count about six hours after you've last had any food or water. It should be about 6,000 per milliliter.

Then, drink a normal glass of hard, mineral water. The white blood cell count will shoot up until it often more than doubles!

Inorganic chemistry doesn't lie.

This phenomena is called Leucocytosis and is our body's defense mechanism responding(via an increased white cell count) to an invading organism, germ, infection or foreign material. When pure water, fruits, vegetables and other naturally-grown materials are eaten, the white blood cell count stays level.

However, when materials such as processed or junk foods, and heavily mineralized drinking water are consumed, the body's defense mechanism springs into action, increasing the white blood cell count which prepares the body to do battle with and subsequently dispose of or dispense with the unwanted "invader"---in the present case, heavy doses of inorganic salts and minerals from drinking water.

Water is a cleansing agent, foods are nutrients. Dr. Moller-Racke's statement that "water is probably our most valuable nutrient" is therefore complete nonsense as any fourth grade life science textbook tells us. Water is our most valuable cleansing agent, flushing toxins and byproducts of metabolism from our body while furnishing pure hydrogen and oxygen to cells and tissue.

The cleansing attributes of pure water are impaired when it contains large doses of dissolved dirt and stone(mineral water)---and the body organs which must eliminate these unwanted materials are continually stressed and unnecessarily overworked.

Many individuals who experience a "rush" when they drink mineral water probably misinterpret this apparent therapeutic feeling as simply the body organs (skin, kidneys, lungs, intestines) working overtime to eliminate excess minerals which the body cannot use.

Health spas the world over rely on heavy use of mineral water(baths and drinks) to kick the patient's eliminative organs into high gear, thus providing the exhilarating feeling when the body organs and skin begin working hard at eliminating unwanted materials(excess minerals in this case).

If mineral water really had the nutrient value that mineral water advocates claim, they would have magically solved the world's massive hunger and nutrition problems. Let's just ship starving people mineral water or just cans and bags of dirt and ground up stone and rocks!

Even the American Medical Journal states that:

"The body's need for minerals is largely met through foods, not drinking water".

Is mineral water good for you? The evidence clearly shows that there is no benefit---and there may be some adverse effects. Your body needs pure water---steam distilled water is the purest you can buy or make at home.